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Dreaming of Better Nights

Find Your Sleep Sanctuary

Better Sleep. Better Life.


A thoughtful resource for exploring the science, habits, and human experiences that shape our sleep and daily well-being.

Discover

Uncover the secrets to rejuvenating sleep and waking up refreshed every day. Dive into our curated collection of articles, tips, and expert advice to transform your sleep habits and enhance your overall well-being. Sleep is more than rest — it's recovery, clarity, and resilience.
At BetterSleep-BetterLife, we share ideas, stories, and science-backed insights to help you explore the connection between rest and real-life vitality.
No ads. No fluff. Just thoughtful content rooted in real-world experience and research.

What you'll find here

What you'll find here;

  • Sleep & Focus: Cognitive clarity and mental energy

  • Emotional Health & Sleep

  • Snoring and Sleep Apnea Awareness

  • Rest & Recovery for Busy Lives

  • Sleep Disruption from Tech & Travel

  • Practical Sleep Habits & Routines

  • Inspiration from Real People Who Sleep Better

Latest articles:

Better Sleep, Better Life

🧠 Focus | 💬 Snoring | 🌍 Travel | 🛌 Habits

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  • "Sleep Debt Is Real. Here's What You Can Do About It."

  • "Snoring: More Than a Noise Issue?"

  • "Your Bedtime Routine Needs a Reset"

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More Resources:

- Coming Soon 

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More about Dr. Shouresh Charkhandeh: 

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https://www.researchgate.net/profile/Shouresh-Charkhandeh

 

https://www.cdds.ca/speaker/dr-shouresh-charkhandeh/

 

https://www.aadsm.org/docs/SPEAKER_BIOS.pdf

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https://snorer.com/about-us/the-team/

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https://www.emedevents.com/speaker-profile/dr-shouresh-charkhandeh

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https://www.OnlineSleepCE.com

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https://awaken2sleep.com/3-ways-sleep-apnea-is-killing-your-dental-practice-webinar/

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https://dentalsleeppractice.com/industry-news/prosomnus-sleep-technologies-names-global-scientific-committee-chair/

 

https://www.facebook.com/theaurumgroup/videos/check-out-what-dr-shouresh-charkhandeh-of-zephyr-sleep-technologies-has-to-say-a/1195099780618191/

 

https://www.nvts.nl/activiteit/17-06-2025/webinar-beyond-traditional-mandibular-advancement-new-insights-in-pursuit-of-100-patient-success

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https://drlamberg.com/storage/app/media/2024/niermanpm-2024-dsm-mini-residency-brochure.pdf

 

https://www.dentsplysirona.com/en-fi/academy/speaker-details-page.html/content/dam/master/content-fragments/fi/en/speakers/charkhandeh-shouresh

 

https://www.facebook.com/niermanpm/videos/march-4-5-2022-course-implementation-of-dental-sleep-medicine/697053011673908/

 

https://www.cmdsociety.com/gallery/sleep-and-airway-management-2024/

 

https://prosomnus.com/wp-content/uploads/2022/10/ProSomnus_Sleep_CE_Overview_10032022.pdf

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https://www.sddacademy.com/pages/our-faculty

 

https://ca.nextdoor.com/pages/dr-charkhandeh-shouresh/

 

https://sleepreviewmag.com/sleep-treatments/therapy-devices/oral-appliances/prosomnus-global-scientific-committee-chair/

 

https://theaurumgroup.lpages.co/yyc-study-club/

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http://www.sleepdisordersdentistry.com/clinician-consensus-articles/2015/10/21/consensus-on-dealing-with-sleep-apnea-oral-appliance-side-effects

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https://orcid.org/0000-0002-5517-4433

 

https://www.zoominfo.com/p/Shouresh-Charkhandeh/2054253908

 

https://people.equilar.com/bio/person/shouresh-charkhandeh-prosomnus-inc/28447812

 

https://www.atsjournals.org/doi/abs/10.1164/ajrccm-conference.2012.185.1_MeetingAbstracts.A3855

 

https://channel.ersnet.org/media-114475-feasibility-and-efficacy-of-a-novel-orofacial-myofunctional-therapy-program-with-telemedicine-in-treatment-of-obstructive-sleep-apnoea

 

https://rocketreach.co/shouresh-charkhandeh-email_28136727

 

https://www.mdpi.com/2306-5354/12/2/210

 

 https://pubmed.ncbi.nlm.nih.gov/28502280/

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